We continue to monitor COVID-19, flu and other respiratory viruses in our communities. Read the most current information about prevention, testing and where to go if you're sick.
Protein (g)
6.77
Total lipid (fat) (g)
6.67
Carbohydrate, by difference (g)
1.92
Energy (kcal)
96
Sugars, total (g)
Fiber, total dietary (g)
0
Calcium, Ca (mg)
43.8
Iron, Fe (mg)
1.19
Magnesium, Mg (mg)
9
Phosphorus, P (mg)
43.2
Potassium, K (mg)
127.8
Sodium, Na (mg)
119.4
Zinc, Zn (mg)
0.59
Copper, Cu (mg)
0.01
Manganese, Mn (mg)
Selenium, Se (mcg)
24.78
Vitamin A, IU (IU)
135
Retinol (mcg)
Carotene, beta (mcg)
81
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.95
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.3
Thiamin (mg)
0.07
Riboflavin (mg)
0.23
Niacin (mg)
0.08
Pantothenic acid (mg)
1
Vitamin B-6 (mg)
Folate, total (mcg)
9.6
Vitamin B-12 (mcg)
0.2
Vitamin K (phylloquinone) (mcg)
0.12
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
1.2
Fatty acids, total saturated (g)
1.16
Fatty acids, total monounsaturated (g)
1.46
Fatty acids, total polyunsaturated (g)
3.74