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Protein (g)
27.56
Total lipid (fat) (g)
11.38
Carbohydrate, by difference (g)
0
Energy (kcal)
220.15
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
4.25
Iron, Fe (mg)
9.12
Magnesium, Mg (mg)
19.55
Phosphorus, P (mg)
144.5
Potassium, K (mg)
223.55
Sodium, Na (mg)
60.35
Zinc, Zn (mg)
8.73
Copper, Cu (mg)
0.13
Selenium, Se (mcg)
9.52
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.42
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.08
Riboflavin (mg)
0.7
Niacin (mg)
2.85
Vitamin B-6 (mg)
0.25
Folate, total (mcg)
5.1
Vitamin B-12 (mcg)
2.1
Vitamin K (phylloquinone) (mcg)
1.53
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
83.3
Fatty acids, total saturated (g)
3.01
Fatty acids, total monounsaturated (g)
4.81
Fatty acids, total polyunsaturated (g)
2.04