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Protein (g)
23.84
Total lipid (fat) (g)
4.8
Carbohydrate, by difference (g)
0
Energy (kcal)
145.35
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
4.25
Iron, Fe (mg)
2.95
Magnesium, Mg (mg)
22.95
Phosphorus, P (mg)
215.05
Potassium, K (mg)
328.95
Sodium, Na (mg)
45.05
Zinc, Zn (mg)
4.34
Copper, Cu (mg)
0.18
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
35.02
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.17
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.19
Riboflavin (mg)
0.38
Niacin (mg)
4.73
Pantothenic acid (mg)
1.14
Vitamin B-6 (mg)
0.47
Folate, total (mcg)
15.3
Vitamin B-12 (mcg)
2.41
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
73.1
Fatty acids, total saturated (g)
2.05
Fatty acids, total monounsaturated (g)
1.88
Fatty acids, total polyunsaturated (g)
0.23