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Protein (g)
8.25
Total lipid (fat) (g)
6
Carbohydrate, by difference (g)
28.11
Energy (kcal)
200.08
Sugars, total (g)
1.22
Fiber, total dietary (g)
Calcium, Ca (mg)
85.4
Iron, Fe (mg)
2.2
Magnesium, Mg (mg)
21.96
Phosphorus, P (mg)
114.68
Potassium, K (mg)
204.96
Sodium, Na (mg)
1027.24
Zinc, Zn (mg)
1.1
Copper, Cu (mg)
0.72
Manganese, Mn (mg)
0.55
Selenium, Se (mcg)
23.18
Vitamin A, IU (IU)
158.6
Retinol (mcg)
41.48
Carotene, beta (mcg)
12.2
Carotene, alpha (mcg)
0
Vitamin E (alpha-tocopherol) (mg)
0.12
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
4.88
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.25
Riboflavin (mg)
0.28
Niacin (mg)
2.89
Pantothenic acid (mg)
0.18
Vitamin B-6 (mg)
0.09
Folate, total (mcg)
34.16
Vitamin B-12 (mcg)
0.37
Vitamin K (phylloquinone) (mcg)
0.49
Folic acid (mcg)
26.84
Folate, DFE (mcg_DFE)
53.68
Cholesterol (mg)
14.64
Fatty acids, total saturated (g)
2.15
Fatty acids, total monounsaturated (g)
1.46
Fatty acids, total polyunsaturated (g)
0.74